true nature & wellbeing

Meet Amanda

Hi! I’m Amanda, your True Nature & Wellbeing Guide. It makes me so happy to meet you here. It’s my souls calling to support you with creating the life that fills you up with all the heart-full good feels and how being connected with nature offers you a lifetime of support. Not only does nature nourish your wellbeing, it eases self connection and offers guidance when we are present and a part of the natural world.

I hope you enjoy exploring, you can get in touch at anytime, sign up to hear from me every now and again, and I hope to see you amongst the trees sometime soon.

Work with me

  • Coaching

    Uncover the truth of who you are, build a trusting connection with yourself, come into wellness & gently overcome what holds you back. You’ll take the natural steps to create the life (& maybe work too) that you dream of.

    support for you

  • Mentoring

    Explore having the support of a mentor for you & your business. Whether you’re looking to weave the benefits of nature into your business, take your work outdoors or be supported whilst you train in nature’s medicine.

    nature-based mentoring

  • Wellbeing

    Nature’s happy, restorative & inspiring space lies waiting for you to step outside & embrace. Explore the practices of forest-bathing, meditation & cacao to support you with maintaining a balanced mind, body & soul.

    nourish your wellbeing

testimonials

  • "Amanda provided me with safety & security whilst held by nature, to connect & unearth my goals, with the knowledge of how I can support myself in achieving them. Amanda allowed me to realise my strength & ability in dealing with whatever arises. I will forever be grateful of her support. Thank you."

    Sophie, 1;1 True Nature Coaching

  • "From the moment we met I felt comfortable, calm & like I was safe in her hands. We started with a cacao ceremony & what an enlightening experience that was! Amanda grounds you, holds the space for you & allows you to grow! I left with excitement, fire in my belly & a huge smile on my face! I would recommend a session with Amanda to anyone wanting to re-connect with themselves. ABSOLUTELY AMAZING AMANDA"

    Jenny, 1:1 Connection Session with Cacao

  • "Amanda has restored my passion for my business & brought everyday joy back into my day! I started thinking about investing in coaching a year ago but I never seemed to find the right fit until I met Amanda... Immediately the wonderful space in nature brought about feelings of relaxation, I felt so comfortable & grounded to explore issues that came up. Amanda is an incredibly skilful, intuitive & caring coach who asks exactly the right questions. It was the perfect balance of exploring dreams, desires, wishes with practical take home activities that really brought about big shifts in my business & life"

    Chartotte, Creative Wilderness 1:1 True Nature Coaching

  • "My coaching sessions with Amanda couldn’t have come at a better time in my life. I didn’t quite realise how much until I had my first session. I felt like I had a constant pressure pushing against me at the beginning. I honestly can’t express how grateful I am to Amanda, she has helped me so much. Ranging from ways to express myself, what my future looks like, coping techniques & achieving my goal. I found inner strength I never knew I had. I felt strong, independent & so proud of myself & the achievements I have made... I feel like a completely different person. I cannot recommend Amanda & what she does, enough"

    Laura, 1:1 True Nature Coaching

  • "We all lead such busy lives, often filled with lots of 'noise' and 'stuff' which we never switch off from. Forest-bathing with Amanda provided some much needed time to be silent, to decompress & to allow nature to restore you."

    Georgina, Forest Bathing Walk

  • “It was the perfect way to switch off from my busy daily life... Amanda gently encouraged me to slow down & really experience the woodland around me... which helped me to become ever more present. I'll be using the techniques she taught me to find even more benefit from my walks in future. A wonderful morning well spent"

    Kelly, Forest Bathing Walk

  • "I often walk in nature but rarely do I immerse myself in nature. Amanda's guided session allowed me to really slow down & feel part of the forest. Noticing the tiniest of details & just being present in it was fantastic. No destination in mind, nowhere to be, no clock watching - just you & nature"

    Paul, Foresy Bathing Walk

  • " The experience left me with a whole feeling that I haven’t had for years. A feeling that things are just as they should be. In that way there was something transformative & transcendental for me. "

    Rose, a Day with Nature

  • What an amazing day... calming, relaxing & revitalising. I felt so at peace... instantly calmer the minute I arrived. I loved the cacao ceremony. This is a day that I will feel the benefits from for a long time."

    Anon, A Day with Nature Retreat

Upcoming events

  • Guided Forest Bathing Walks

    Held on the 3rd Saturday of the month from March to December at Alderley Edge National Trust.

    This guided walk shares the Japanese practice of Shinrin-Yoku.

    A deeply restorative, sensory experience that nourishes your mind, body and soul with the proven health, and spiritual benefits of being immersed in nature.

  • Seasonal Alignment Onlne Workshops

    A relaxing and reflective space for you to flow with the seasons.

    We gather onllne on a weekday evening from 19:30-21:00

    You’ll be guided to deepen self-connection, nourish your wellbeing and nurture your dreams.

  • Learn, Make Connect with Cacao

    Held in-person at Rootstock in Bollington, and online for those further afield.


    Join Amanda for a nourishing, insightful & hands-on experience learning, making & connecting with cacao.

    You’ll leave with a deeper understanding of cacao and a practice to start weaving the support of this beautiful plant medicine into your life.

  • Inspire & Invigorate Nature Walkshop

    Held at the beginning of the month, from 09:00-11:30 at Alderley Edge National Trust.

    Forest-bathing & meditation, with journaling & monthly intention ‘goal’ setting over breakfast provided by The Wizard Tearoom.

    Designed to restore your wellbeing, offer gentle reflection & set you up for an inspired & aligned month ahead in life &/or work.

  • A Day Retreat with Nature

    Restore, reconnect and realign your mind, body and soul with a seasonal retreat day filled with nature's medicine.

    Forest Bathing, fireside cacao, meditation, nature praactices/rituals, deep rest, delicious lunch, cake & more!

    Summer day - Saturday 8th June & Autumn Day - Sunday 22nd September

  • Journey Home, Weekend Snowdonia Retreat

    A transformative, nourishing and awakening weekend in beautiful Snowdonia surroundings for you to be guided on a journey of remembering, learning and deepening your connection with nature.

    Forest bathing, meditation, fireside cacao, self exploration & so much more

    31 May - 2 June, Trigonos, Snowdonia, Wales

Explore All Upcoming Events

Gift vouchers

Give the gift of connection. To nature, one-self and others.

You can choose the value of the voucher or gift a forest-bathing experience, select events or a super special bespoke 1-to-1 session to support them on their true path.

stay connected

Sign up to hear from me for nature nuggets, new events, and more.

Last call & final spaces for Sunday's cacao workshop 🍫✨ Join me for the morning to explore all the beautiful plant medicine cacao has to share with you. This is a hands-on making workshop where, after learning about the history, stories and t
"Life sucks a lot less when you add mountain air, a campfire and some peace and quiet" Too true! Ok so this weather right now is rubbish! I love winter but... we've had enough winter time. It's time for the sun to shine so we can spend the
Mother Earth day 🌎🙏 This morning I guided a meditation online in connection & gratitude. As the rain drizzled down I sat at the base of a tree sharing the meditation with a big smile upon my face. I felt the presense of those who gathered to
Don't miss! What's coming up this week in 1 place! Online, in nature and in cafes! @wearerootstock @_flourwatersalt Link in bio to book events & DM if you have any questions at all. If you're interested to work wiht me for 1:1 support, there'